Up For A Challenge

One of my favorite forms of exercise, Walking.  Let’s have some fun and get out and walk together.  I usually go for a walk every day, but lately I haven’t.  .  I can blame the weather, or no time, or the fact that I started going to a gym, but what good would that do?  Yesterday is gone.   If you’re like me and you have a regular routine, add walking into your schedule.  I’ve been doing other forms of exercise but I really miss walking.  Walking is my moving meditation.  I would love for you to join me and lace up those shoes.  My goal is to walk 50 miles over the next month.  I lost my fitbit, so I will be using an app called Runkeeper.  If you have it, you can find me under Nicole Nunez.  If you can’t find me let me know and I’ll find you 🙂 You can easily squeeze a walk in on your 10,15 minute breaks, and during your lunch.  Remember to track your movement even if its around the house, because every step adds up.

l love free

Because I like free things, I’m going to have a give-away. There were two ways to win:
1) Share, TWEET, Like, or Comment on each of our OWWN Walking Challenge Facebook posts to be entered into a raffle to win one of  our programs.   Each “like,” “Share,” or “Comment” = 1 entry.

2) Take the Walking Day Challenge by tracking your minutes and distance walked on Runkeeper or any other device between March 1st- and March 31st. Email total number of minutes walked or distance to wellness@totaltransformationyou.com for a chance to win the GRAND PRIZE- 28 Days of Whole Foods Program.

If you want to join in on the walking fun, friend me on Facebook, Twitter, and/or Instagram, and during the walk challenge be sure to send status updates, tweets, and images regarding your experience, using the following hashtag: #OWWN #WALKCHALLENGE

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