One of my favorite forms of exercise, Walking. Let’s have some fun and get out and walk together. I usually go for a walk every day, but lately I haven’t. . I can blame the weather, or no time, or the fact that I started going to a gym, but what good would that do? Yesterday is gone. If you’re like me and you have a regular routine, add walking into your schedule. I’ve been doing other forms of exercise but I really miss walking. Walking is my moving meditation. I would love for you to join me and lace up those shoes. My goal is to walk 50 miles over the next month. I lost my fitbit, so I will be using an app called Runkeeper. If you have it, you can find me under Nicole Nunez. If you can’t find me let me know and I’ll find you 🙂 You can easily squeeze a walk in on your 10,15 minute breaks, and during your lunch. Remember to track your movement even if its around the house, because every step adds up.
Because I like free things, I’m going to have a give-away. There were two ways to win:
1) Share, TWEET, Like, or Comment on each of our OWWN Walking Challenge Facebook posts to be entered into a raffle to win one of our programs. Each “like,” “Share,” or “Comment” = 1 entry.
2) Take the Walking Day Challenge by tracking your minutes and distance walked on Runkeeper or any other device between March 1st- and March 31st. Email total number of minutes walked or distance to firstname.lastname@example.org for a chance to win the GRAND PRIZE- 28 Days of Whole Foods Program.
If you want to join in on the walking fun, friend me on Facebook, Twitter, and/or Instagram, and during the walk challenge be sure to send status updates, tweets, and images regarding your experience, using the following hashtag: #OWWN #WALKCHALLENGE