I am so excited to have been chosen to take part in Tiffany Rothe’s new fitness video series. If you’ve been following me for a while, you know I stumbled upon Tiffany’s workouts when I was at my worst. I found her workouts after a failed back surgery. I could barely stand and would do them sitting down. I had a desire to change and determination. I created my own meal plans that helped me lose over 50 pounds. 70 pounds later, I became a certified integrative nutrition health coach. Now I show, help and motivate others to make a transformation in their lives. Because one plan doesn’t work for everyone, I have studied over 100 eating modalities, as well as becoming a detox specialist.
What you eat is 80% of your healthy lifestyle equation. Whether you are trying to lose weight, sustain your weight, or eliminate a challenging health condition. Fitness is 10% and hormones/genes are the other 10%.
Find a fitness routine that keeps you engaged, and rotates your level of fitness. Don’t give up. Find a partner, and make it fun. Give Tiffany’s workouts a try she includes all of the above.
Watch the video and guess which one is me and comment below.