Watch “Orange is the New Fit! Episode 2 – Guilty as Charged” on YouTube

I am so excited to have been chosen to take part in Tiffany Rothe’s new fitness video series.  If you’ve been following me for a while, you know I stumbled upon Tiffany’s workouts when I was at my worst.  I found her workouts after a failed back surgery. I could barely stand and would do them sitting down.  I had a desire to change and determination.  I created  my own meal plans that helped me lose over 50 pounds. 70 pounds later, I became a certified integrative nutrition health coach. Now I show, help and motivate others to make a transformation in their lives.  Because one plan doesn’t work for everyone, I have studied over 100 eating modalities, as well as becoming a detox specialist.

What you eat is 80% of your healthy lifestyle equation.  Whether you are trying to lose weight,  sustain your weight,  or eliminate a challenging health condition.  Fitness is 10% and hormones/genes are the other 10%.

Find a fitness routine that keeps you engaged, and rotates your level of fitness.  Don’t give up.  Find a partner, and make it fun.  Give Tiffany’s workouts a try she includes all of the above.

Watch the video and guess which one is me and comment below.

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