I know you had some ~ if not you should

Now you know the one of the best things about spring and summer is WATERMELON.

little girl with watermelon

How do you feel, when you get the right one. The one with just the right amount of sweetness, because it was perfectly kissed by the sun; with the juices running down you have your own piece of heaven. LOL
Watermelon has some amazing health benefits.

health-benefits-of-watermelon

Watermelon is so great for the body especially flushing the kidneys. Try this awesome drink:
4 cups of watermelon
2 cups of water
Juice of a lemon
Juice of a lime
3-5 Mint leaves
Raw honey or steavia to sweeten
Add ice to add extra chill. Blend together (strain if desired) and enjoy

I found a recipe for Watermelon Rind Pickles I have to try. Did you know the rind containing amazing nutrients, unavailable in most fruits, Watermelon rinds are high in L-citruline, which is an amino acid that helps to dilate blood vessels and improve blood circulation. You can easily blend the rind and add to the Watermelon flush recipe above or make Rind Pickles.

watermelon_rind pickles

Until Next time,
Nicole, Your Health and Wellness Coach nicoles selfie march_2015
Go from Blah to Ahh with OnlineWellnessWithNicole
Schedule your Ahhmazing Lifestyle Strategy Session Today at: https://onlinewellnesswithnicole.acuityscheduling.com/

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