Sleep is so important; as well as rest days being a part of your workout schedule. Your body needs rest to rebuild and replenish. During our sleeping hours is when the body rejuvenates itself.
While you may think that to be true, your body will eventually let you know different.
Pay attention to the signs listed in this article you too may be need of a little shut eye.
Click here to develop your PERSONAL Transformation Plan today.
Until next time, remember It’s your body #OWWN it