Let’s start and finish the week strong

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I love my eating program and this challenge my arms are on fleek, my butt is showing improvement  and guess what! I can do 10 -12 push ups straight now. I have never been able to do full push body push ups before even in my 20’s.

You don’t have to do all the moves in one seasion, break it up to fit you.  You can do some moves every hour, or 3 times a day.  Challenge yourself this week to get some fitness in. Get up and move, don’t be a victim of “sitting disease”.  Did you know that sitting for 3 to 4 hours at a time shuts off the body’s fat burning ability. Sitting disease is likened to smoking a pack and a half a day!!! According to the Mayo Clinic sitting too long is the new smoking.  It increase risk of disease.

If you can simply get up stretch, walk around, walk up a flight of stairs.  Performing simple movements will help to make a big difference in your body’s fitness performance.

Stop asking how much its going to cost. The question is, “What is it costing you not to get a coach?”
Let’s get started today.

#onlinewellnesswithnicole it’s your body #owwnit let’s do it #loseweight #loseinches #boostmetabolism

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