Happy Friday ~ Here’s 3 Things to Remember Over the Weekend

Its the weekend and you’ve worked hard.  Don’t let Friday or Saturday night ruin your efforts.

Limit your alcohol, its okay to enjoy 1 or 2 glasses of wine.

Get your workout in early Saturday if possible.  If your gym has a sauna or a steam room take some extra time to enjoy it.

If you know you are going to a party or a Harvest festival try to squeeze in a little bit extra to burn off that splurge item.

Get some z’s.  Sleep is when your body restores itself.

Happy Friday ~ Here’s a quick favorite snack to enjoy this weekend.

detox with food_kale_chips

1 nice bunch of kale massaged in 1-2 Tablespoons of Olive Oil, sprinkled with Sea Salt ~ Cook in oven at 275 or 300 degrees and enjoy.

Remember its your body OWWN it.  For details about my November to Remember program CLICK HERE

Nicole, Your Online Healthy Eating Partner in Success

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