It’s that time of year when it gets tough sticking to your goals
Here are a few ways to help remove the guilt and to stay on track. Plan for the party.
Eat light earlier that day of attending a dinner party.
Eat before you leave home
Fill up on veggies and don’t hang around the food table 😉
Stay away from sauces, creams, and gravy.
Share your dessert with someone. If you’re not into sharing get a taste and toss the rest. If you are one who knows taste leads to a half of pie just pass altogether. Your progress isn’t worth it.
Squeeze in an extra workout.
Drink plenty of water.
I hope these few tips help you to stay on track with your goals. Remember summer is coming!!!
Have a great time.
Nicole, your online health coach