7 Things to do if Attending Holiday Parties

It’s that time of year when it gets tough sticking to your goals

Here are a few ways to help remove the guilt and to stay on track. Plan for the party.Not now sugar lips (1)

Eat light earlier that day of attending a dinner party.

Eat before you leave home

Fill up on veggies and don’t hang around the food table 😉

Stay away from sauces, creams, and gravy.

Share your dessert with someone.  If you’re not into sharing get a taste and toss the rest. If you are one who knows taste leads to a half of pie just pass altogether. Your progress isn’t worth it.

Squeeze in an extra workout.

Drink plenty of water.

I hope these few tips help you to stay on track with your goals. Remember summer is coming!!!

Have a great time.

Nicole, your online health coach



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