Let’s get crazy, Let’s get Nuts!

Don’t forget your snacks. One of my favorite easy snacks are Nuts. There are so many to choose from.

I like raw unsalted mixed.

Nuts are a healthy form of fat and are rich in essential nutrients like fiber, protein, minerals, monounsaturated and polyunsaturated fatty acids, and antioxidants. Although high calorie the energy it takes for the body to process them actually decreases the caloric effect.

Nuts also help most people to feel more full which leads to a lower food consumption at meal time.  So grab a palm full and enjoy.

Here are some of the healthy benefits of nuts.Health-Benefits-Of-Nuts-WP

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