Drinking water all day can be boring, but you can give your water a boost by infusing it with fruit or you can simply check out a few options below that won’t leave you feeling guilty.
6 (or more) Drinks To Help You To Lose Weight Naturally
So you know I start my day with Lemon Water. There are a few ways you can mix it up
Lemon & honey
Lemon, cinnamon and honey
Or try Lime instead of lemon
Raw Apple Cider Vinegar
Lemon, ACV & honey or molasses
Okay so maybe I have more than six LOL. These are great especially if you are trying to kick caffeine, shed some pounds, or need a pick me up.
1. Green Tea
Green tea is an old faithful favorite. It not only helps to burn fat, but it also is known as a metabolism booster and full of antioxidants. Great for a mid-day pick me up instead of coffee. Green tea is known to improve brain function.
2. Oolong Tea
Oolong tea is part of the green tea family, it tells your body to burn fat for energy! So it is great for weight loss and boosting your metabolism. It too is great for mental alertness, stabilizing blood sugar and much more.
3. Ginger Tea
Ginger is great for the digestive system and metabolism. Ginger tea also decreases bloating and is a great natural anti-inflammatory agent. Add a few slices of lemon or lime for additional flavor.
4. Green Drink
Make your own green drink by blending some of your favorite veggies or add in a fruit for a natural sweetener. This is a great way to get in a couple of servings of vegetables. Eating raw allows you to get additional fiber and nutrients that are sometimes removed during the cooking/heating process.
5. Dandelion Tea
A nice smooth tea that is great for the liver, bladder and kidneys. Not only does dandelion tea aid the digestive system boosting weight loss, it also reduces the risk of urinary tract infections.
Okay so there you have it, alternatives to add to your day while staying on track and decreasing your waistline.
Its your body OWWN it
Today is yours, make it great!