6 Ways to Burn Fat Without Exercise

Drinking water all day can be boring, but you can give your water a boost by infusing it with fruit or you can simply check out a few options below that won’t leave you feeling guilty.

6 (or more) Drinks To Help You To Lose Weight Naturally

So you know I start my day with Lemon Water.  There are a few ways you can mix it up

Lemon & honey

Lemon, cinnamon and honey

Or try Lime instead of lemon

Raw Apple Cider Vinegar

Lemon, ACV & honey or molasses


Okay so maybe I have more than six LOL.  These are great especially if you are trying to kick caffeine, shed some pounds, or need a pick me up.

1. Green Tea

Green tea is an old faithful favorite.  It not only helps to burn fat, but it also is known as a metabolism booster and full of antioxidants. Great for a mid-day pick me up instead of coffee.  Green tea is known to improve brain function.

2. Oolong Tea

Oolong tea is part of the green tea family, it tells your body to burn fat for energy!  So it is great for weight loss and boosting your metabolism.  It too is great for mental alertness, stabilizing blood sugar and much more.

3. Ginger Tea

Ginger is great for the digestive system and metabolism.  Ginger tea also decreases bloating and is a great natural anti-inflammatory agent.   Add a few slices of lemon or lime for additional flavor.

4. Green Drink

Make your own green drink by blending some of your favorite veggies or add in a fruit for a natural sweetener.  This is a great way to get in a couple of servings of vegetables.  Eating raw allows you to get additional fiber and nutrients that are sometimes removed during the cooking/heating process.

5. Dandelion Tea

A nice smooth tea that is great for the liver, bladder and kidneys.  Not only does dandelion tea aid the digestive system boosting weight loss, it also reduces the risk of urinary tract infections.

Okay so there you have it, alternatives to add to your day while staying on track and decreasing your waistline.Fat Burning Tea


Oh, check out my fitness blog at www.TotalTransformationyou.com
Nicole, Holistic Integrative Nutrition Health Coach, CHHC

Its your body OWWN it

Today is yours, make it great!


3 thoughts on “6 Ways to Burn Fat Without Exercise

  1. Melanie Boylan says:

    Well I couldn’t have found this at a better time! I am doing a 3 month challenge from June to lose weight and get fit. I am very limited physically though as I am carrying a knee injury. I am going to do 5:2 as it worked brilliantly for me previously and its my fault I didn’t maintain it. I am going to stay on this blog now for personal and professional reasons! Oh and great info by the way!


  2. Sonya says:

    I’m loving these idea, thank you. I need to drink more honey and lemon drinks, i will start adding it to my daily routine.


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