Multiple Beachbody programs incorporate yoga into their routines and allow you to get just a taste of the benefits yoga can provide to your body. Beachbody now has an entire program centered around the wonderful way to trim, tone, and get your body in shape fast with Yoga! Here are a few of the reasons 3 Week Yoga Retreat could be the fitness program you are looking for!
YOGA IS GREAT FOR ALL AGES
Yoga can be a lifesaver for those who may suffer from debilitating injuries that may keep them from exercising the way they wish. Whether you are in your 20’s, 30’s or 80’s yoga can provide benefits to your body. Yoga releases pressure on joints and muscles, and can help aid in injuries anywhere from knee, shoulder, back, neck, and ankle injuries. After physical exercises or just the grind of a normal workday, using a yoga based exercise program like 3 Week Yoga Retreat will help keep you flexible, functional and most importantly injury free!
Increasing one’s flexibility can be pivotal when trying to improve overall fitness. As you build muscle mass, it is easy to forget how important flexibility can be. You need to remain functional with your new body and take stress off your joints and muscles. It is easy to become focused on your new found love of weight training but increasing your flexibility helps you continue to perform everyday tasks easily.
Stretching and strengthening your core has a massive benefit to your body’s functions and how it works. Yoga can improve how your digestive system and liver, both of which have a large impact on your metabolism perform. In this beginner’s yoga program, you will develop a strong base of poses that will not only benefit your body on the outside but on the inside as well.
INCREASED ENERGY & FOCUS
A main component of what yoga is centered around is relaxation of the body and mind. By relaxing your body and muscles, stress and pressure can begin to release and you will feel re-energized. Using 3 Week Yoga Retreat can help you feel refreshed and allow you to maintain higher energy levels throughout your day.
Although yoga is typically done with your own body weight, it can still be used to increase your muscle strength. Holding poses for extended periods of time involve isometric contractions in your muscle groups. Yoga poses also ask you to hold the weight of your body in various positions that will strengthen the muscles and help get you stronger.
If you are injured, recovering from an injury ,or dealing with chronic pain you DO NOT want to ignore it. Of course injuries should be evaluated by your healthcare practitioner so start there first. Most injuries can be handled appropriately through modification, adaptation, or alternative forms of exercise such as yoga.
Sometimes movement is the best medicine.If you are dealing with chronic pain you may also want to consider the very real possibility that you inactive lifestyle is causing the chronic pain. Download this free yoga pose for back pain picture: