Do This As Soon As You Wake Up

Whether its simply improving your health (which leads to lasting weight loss) or you’re just trying to lose weight, its the consistency that makes the difference.

Before you drink coffee or tea, start your morning with at least 20 ounces of water.  Work your way up to a liter (33 ounces)  You can boost your water with lemon/ginger/cayenne/raw apple cider vinegar/cucumber/cinnamon. You choose. Just get in the habit.  Here’s an easy reminder: Hydrate before you caffeinate.

Hydrate your system first thing in the morning helps to support your organs after a long night of sleep.  This is one of my power habits.  Power habits are my small steps that lead to big results.  You can do it!



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