Have you ever heard the phrase: Stress is a silent killer? That’s because stress leads to Inflammation and Inflammation is something else, let me tell you. Inflammation is what caused most of my problems. “It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease.” Dr. Weil
I was diagnosed with Sarcoidosis, high blood pressure, a heart condition and later osteoarthritis. I know I should have just said almost everything but these were all brought on by stress. I have been told that I have a genetic tendency to arthritis.
Because I am eating anti-inflammatory foods, exercising daily and continuing to educate myself. Thank God I have learned to decrease the pain of arthritis and reverse my high blood pressure and heart condition and my auto-immune diagnosis is in remission. How? With the food choices I make. The food you eat does make all the difference in the world. It is my passion to share what I have learned with thousands of families across the world.
My program uses primary and secondary foods to change lives. That is acknowledging that career, family, exercise and spirituality has just as much of an effect on health as food. That’s why I love teaching healthy ways to relieve our stress and to prevent disease.
I have clients who have quit drinking alcohol every night, lost 100’s of pounds, started moving their bodies, practiced gratitude and forgiveness, went back to their spiritual practice, joined and engaged in my online communities where we support each other.
All it takes is a made up mind and just altering what you eat. This is why I do this. I know it can make a difference in your life. When your children see and do what you are doing, it will change their lives too.
Wouldn’t it be nice to leave a legacy of healthy living?
What would you like to change? What has worked for you in the past? What has not?
For more details about my program click here
Until next time,
Nicole, Your C.H.A.N.G.E. Agent
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