Holiday Meal Swaps

There are a lot of holiday dinners from Thanksgiving to New Year’s. Studies show that the average person gains 7 to 10 pounds between Thanksgiving and Christmas, WOW! It’s cool to spend time with family and friends making memories, but you do not to give up on the goals you have been working on. A healthy lifestyle doesn’t mean you have to be a hermit, you just need to know how to modify your meals. While you are making lifestyle changes, know that your meals can taste great and be even healthier if you swap out old standbys for some healthy recipes.

Here are a few to get you on the right track.

French Onion Dip

Appetizers are often the first course of the evening. Consider veggies instead of chips!

Vegetables

You don’t need to miss them or smother them with butter. Here are two great additions to the menu.

Green Beans with Lemon and ThymeRosemary Roasted Yams

Mashed potatoes can have a substitute with Roasted Cauliflower Mash!

Can’t forget the gravy! Try this Simple Gravy

Nothing says the holidays more than sweet potato pie and pumpkin pie. These recipes will be excellent additions to your meals.

Pecan and Sweet Potato Pie

Pumpkin Pie with Walnut Crust


Consider these alternatives. You may have some new favorites and some requests for your recipes.

Try adding a bit of healthy eating during the holidays as much as possible!  Remember it’s not what you do every now and then that causes adverse effects, its the daily malpractice.  So enjoy in moderation.

Until next time,

Nicole, your healthy lifestyle partner.

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