My Health Coaching Approach/Work With Me

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Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?  Do you need some help staying motivated and accountable to your health and fitness goals?
Do you want to lose weight but don’t know where to start?
Are you the type of person that needs someone remind you of why you started or need to stay on track?
Do you enjoy working out with others?
Do you just want to maintain your body and learn how to eat healthier?

If you answered yes to any of the above questions then sign up for a FREE Beachbody account and choose me as your coach. I will help you choose the fitness program that is right for you, help you to develop a healthy meal plan to increase your energy, all while providing you with the support, encouragement and motivation to get through the process of getting fit and staying healthy for life!

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WHY I ADDED BEACHBODY WORKOUTS TO MY PROGRAM: Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. That’s great,  as a health coach I found myself restoring health and recommending Beachbody fitness programs although I wasn’t affiliated with Beachbody.  I was searching trying to recreate the wheel for my clients and their specific needs which took time away from my family.

Someone asked me to look into adding Beachbody to my practice and I finally decided to take a complete look, not going by what I thought it was.  I soon found out that Beachbody is more than fitness routines.  They have nutritionist to create meal plans, guides and online community that was so nurturing and motivating it became very obvious that this was definitely for me.  I still laugh because I have been doing the workouts for years.  I had done programs for a while here and there before my back injury and after my surgery as part of my road to recovery.  They have workouts that are effective whether you are a beginner or a novice trainer.

As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. 

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

I’m not someone who signed up for a program and calls themselves a coach.  I am a certified nutritional coach who does incorporate fitness.

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want
  • reduce inflammation
  • have VIP access to my clean eating/detox programs (group or individual)

Your program includes…

  • private group access
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts/pdf’s/files that will increase your nutrition knowledge
  • access to my blogs and newsletter with the latest health tips and recipes
  • my personal commitment to your health and success
  • fitness tips

We will take small steps that will lead to BIG results.

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To decide if health coaching is right for you, I invite you to schedule a complimentary 15 minute Beautiful LYFE consultation and receive my FREE Yoga & Digestion ebook.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.

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