What Are You Eating!!?

When you think about the fact that what you are what you eat, you can remember the phrase, “junk in junk out”. In most cases although the food is released, it leaves a souvenir behind.  Over time one may notice constipation,  inflammation and other issues. Why? Because  the food we eat creates our blood.

you are what you eat

Our blood flows through our bodies and feeds our systems,  organs, and glands.  Your body will respond to the quality and types of food you eat.

Anti-inflammatory foods

Just a quick reminder to help you to make wise choices and enjoy the benefits of your food.  Remember:

  • Don’t be fooled by tricky marketing buzzwords: all natural often isn’t, enriched is a poor choice, and fat-free can often cost you, health-wise!
  • Find the ingredients list first! The fewer, the better: Avoid unrecognizable words, and stay away from partially hydrogenated oils and high fructose corn syrup.
  • Then check out the serving size and nutrition facts.
  • Tip: Fiber is our friend, but sugar is not!

New week, New goals.

Until Next time,

Nicole, Your Health and Wellness Coach

Lose Weight With This Fat Burning Fruit

We are getting ready for a Clean Eating Challenge this month where I will share tips that helped me to lose weight without exercising.  Now don’t get me wrong I love exercising but there was a time when I could barely move and I knew I had to transform my body from the inside out. Click here to take part in the Challenge.   This month I will be sharing small sustainable tips that can help you not just temporarily lose weight but to keep the weight off.  Besides when you lose something you usually go back and look for it and we are not trying to look for the weight we lost we want to get rid of it 😉  We will be eating more fruits and vegetables of course along with other delicious foods.  Here is one of my favorite fruits that helps to keep off the pounds.

Cherries always remind me of being a kid.  I remember climbing in our neighbors tress and picking cherries.  Oh my goodness they taste so delicious.  I remember it like yesterday.  Spring time is a great time to enjoy some delicious cherries.  We just ate them because they were good not realizing how good they are for you.

Did you know a cup of cherries are less than 100 calories and packed with 3 grams of fiber.  You can cook with cherries, eat them as they are, or juice them. Cherries are low on the glycemic index with a score of 22.   Here are a few benefits you can reap when eating cherries:

Cherries automatically make you slow down and enjoy them because you don’t want to swallow the pit.  Yes slowing down to actually chew and taste your food helps you to lose weight.

Cherries are a great anti-inflammatory food, they help fight free radical cells, help you to sleep better, they are good for your eyes and much more.

Benefits of Cherries

Choose your snacks wisely and Remember, you are what you eat.

Until next time,

Nicole – It’s Your Body, #OWWN it! #OnlineWellnessWithNicole

Oh remember to stop by and Join me this month for a Refresh, Renew, Rejuvenate Clean Eating Challenge  Go to my Facebook page at: Totaltransformtionyou for daily tips to help you stay on track and Stay Sexy This Summer and don’t forget to LIKE THE PAGE!

Let’s chat – https://https://onlinewellnesswithnicole.acuityscheduling.com/