5 Day Refresh A New Approach to Detox

5-days-of-whole-foods-bannerThink You Don’t Need A Detox?

Well, think again.  I wish I could tell you that you don’t but the truth of the matter is that all of us need to detox, 3-4 times a year, but at least once at the least.  Over the years, our environment has gotten increasingly toxic, and we’re ingesting toxins through our water, air, food, cosmetics, and even through our cleaning supplies.  Some things are just out of our control.  Then add in the chemicals that we have in our homes through our clothes, plastics, and electronics, and that means pretty much everyone is carrying a toxic load that is more than your body can handle.

When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) The problem with that is when we have a toxin stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn fat until you partake in a detox and get rid of those toxins for good.  So this is the first step to taking control of what you can.  It sets the foundation for a healthy lifestyle.

What would you do if you felt better than ever before?

My clients have said that the best thing about following a detox program is that they never realized how bad they were feeling until they started feeling better.  I’ve heard it over and over people are more alert and focused, they sleep better, they have more natural energy, their skin has regained its natural glow and best of all they feel better.  That in addition to losing a few pounds and inches, my friend is priceless.  Are you ready to get a jumpstart and try something different?

Early Bird offer ends on February 16th!

Click here to register today!

A few more details if you’re not quite sure yet… You won’t starve. Pinky swear.

This detox is quick, easy.  Not only will it make a difference but you will feel the difference. Many participants have said that their families have enjoyed the foods not realizing they too were on a detox.  No complaints, who can beat that?!

The fact that this is only 5 days is a big Plus!  A 5-Day detox is much shorter than most programs you’ll find out there.  You’ll have all the done for you materials at your finger tips.

I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the detox details.

5-Day Meal Plan
 The meal plan includes recipes that taste amazing and just so happen to boost your body’s natural detox processes.


Daily Handbook Protocol

 A done-for-you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next.
  Group Forum
 A group forum where you can connect with me and other participants to get all the support you’ll need to stick with the program to the end.
Dozens of Recipes
Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your own flavor needs. Click here for a few sample recipes. 
Shopping List
A beautiful form so that you can jot down all of the ingredients you’ll need for week based on the recipes that you choose – just hit print and head to the grocery store.
 Supplement Guide
 This guide (including my favorite brands and where you can get them) will give you an overview of supplements so you’ll know which to include and which you can skip.

Eating Out Guide

 With this guide you’ll know exactly what to order if you have a business lunch or dinner with friends.

Deepen Your Detox – Handbook

With this handbook, you can personalize your detox experience and go as deep (or light) as you want.

The Winter 5 Day Detox Virtual Group starts on Thursday, February 16th with a pre-detox training call and the actual 5-day detox will begin on Monday, February 20th.

 All the detox materials, recipes, handouts, an online virtual community, plus tons of loving support from me and bonuses with a total value of $460.

 You’ll get everything listed above for just $97. 




Money back guarantee:

I believe my 5-Day Detox for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.

Have questions? Great. I’d love to help you figure out if this is the right program for you.

Send me an email at: onlinewellnesswithnicole@gmail.com and I will get back to you within 48 hours.

Are You Worth It? Of Course You Are

So many times people put themselves on the back burner, well I say no more.  Its time to put you first because you are worth it.

I am offering a 30 day reset and I would like for you to join me because you are worth it.  As we get ready for the holidays, let’s do it a little bit different this year.  Let’s invest in ourselves, in our health.  Are you ready to go into the #holidays different?
What if…. you cleared out the clutter of life by getting rid of some baggage, excess weight, sickness and lack of focus? How much would that be worth?
Join me for a November to Remember where I will be your health coach, your accountability partner, your guide.  You will learn some new healthy living tools, how to detox, and focus with some great meditation tips. Go to nicole’s detox to save your spot, because not only is space limited I’m offering an early bird price break.
We spend no let me say we waste money on frivolous things.  Have you ever been to a dollar store for one or two items and walk out with 20 that will not help change your life in one way? Yes, be honest 😉  Invest in yourself to change from the inside out with some awesome strategies to get you on your way to a life time of change.  Let’s learn the importance of slowing down so you can speed up and reach your goals.  Let’s learn about conscious eating, let’s learn the importance of a daily routine.  Stop asking how much it’s going to cost you; instead ask How much is it costing me not to?


I can’t wait for you to get started. imready Remember, your health is your wealth.
Nicole, your healthy living success partner.
CHHC, Integrative Nutrition Health Coach
Let food be thy Medicine.

Lack of Sleep Can Stall Your Weightloss

Sleep is so important; as well as rest days being a part of your workout schedule. Your body needs rest to rebuild and replenish. During our sleeping hours is when the body rejuvenates itself.

I’ve heard people say, “I can sleep when I’m dead” or “I can get by on little to no sleep”.

While you may think that to be true, your body will eventually let you know different.

Pay attention to the signs listed in this article you too may be need of a little  shut eye.

Click here to develop your PERSONAL Transformation Plan today.
Until next time, remember It’s your body #OWWN it

I know you had some ~ if not you should

Now you know the one of the best things about spring and summer is WATERMELON.

little girl with watermelon

How do you feel, when you get the right one. The one with just the right amount of sweetness, because it was perfectly kissed by the sun; with the juices running down you have your own piece of heaven. LOL
Watermelon has some amazing health benefits.


Watermelon is so great for the body especially flushing the kidneys. Try this awesome drink:
4 cups of watermelon
2 cups of water
Juice of a lemon
Juice of a lime
3-5 Mint leaves
Raw honey or steavia to sweeten
Add ice to add extra chill. Blend together (strain if desired) and enjoy

I found a recipe for Watermelon Rind Pickles I have to try. Did you know the rind containing amazing nutrients, unavailable in most fruits, Watermelon rinds are high in L-citruline, which is an amino acid that helps to dilate blood vessels and improve blood circulation. You can easily blend the rind and add to the Watermelon flush recipe above or make Rind Pickles.

watermelon_rind pickles

Until Next time,
Nicole, Your Health and Wellness Coach nicoles selfie march_2015
Go from Blah to Ahh with OnlineWellnessWithNicole
Schedule your Ahhmazing Lifestyle Strategy Session Today at: https://onlinewellnesswithnicole.acuityscheduling.com/

TGIF ~ Tip Of The Day

I love sharing easy simple tips that lead to a stable healthy lifestyle.  When we do these little tips more often they have an impact that starts to show up. Its funny because other people may notice the change before you do.

Today’s Tip: Breathe.  I know you’re like I am breathing! I want you to take a minute and do what we call “focused breathing” focus on your breathing.  Many times we go through our day just panting. You need to empty those lungs. It only takes a minute or two. If possible find a nice spot preferably outdoors in a quiet place, if that’s not possible don’t worry, any place will do. I want you to take a deep breath ~ deep enough to allow yourself to release toxins by expanding your lungs.  Breathe to the point your tummy sinks in towards your back.  Inhale …….. and release.

Take a moment to reflect on a very happy time of your life, or something peaceful.  You can close your eyes or not and picture something that brings you joy. Inhale deeply, hold 2 counts and slowly release that breath.  Inhale again deep, deep, deep, hold, hold, hold, release, release, release, release you can even release with a deep aaaahhhhh.  When you release that breath, you can release the stresses of the world which can create toxins in your body.

Stress is the known as the silent killer, it leads to high blood pressure, stroke, and mental instability. Don’t hold it in.

Refresh, Renew, and Release in less than 5 minutes.

Nicole Nunez,

Certified Holistic Health Coach

Nicole's Tip of the day Breathe