Avoid Skin Breakouts

I know you know the  importance of a good skin care routine. But what happens when you think you’re doing everything right like washing your face before bed, religiously applying sunscreen, investing in every advanced formula cleanser — and you’re still breaking out?

Before you toss all your beauty products, let’s do a quick check on your habits. Your skin care issues may come from a few things that you may be missing.   Dr. Sonam Yadav, a cosmetic dermatologist, walks us through the most common facial flubs you may be committing.


11 Surprising Reasons Why Your Skin Is Breaking Out

1. You Use Too Many Hair Products

“Dandruff or a build-up of hairstyling products can spill over to the forehead and clog pores, causing acne, especially on those with longer frontal hair and bangs,” says Yadav. To prevent these types of breakouts, Yadav recommends avoiding heavy products like gels and keeping your scalp as clean as possible.

2. You Talk on the Phone a Lot

“Mobile phones are a constant source of bacteria,” says Yadav. Anyone who’s ever seen the greasy film of makeup left on your screen after a five-minute phone call knows she speaks the truth.

It’s crucial to clean your phone with an antibacterial wipe every day and to wash your hands frequently to limit the transfer of dirt and bacteria. (And don’t even get us started on people who talk on their phones in the bathroom. Just no.)

3. You Touch Your Face Frequently

My dad was a stickler about us touching our faces with dirty hands.  From scratching your head, to touching door knobs, and handrails to simply rubbing your temples; whatever your situation, touching your face too frequently is the fastest way to spread germs to your face and clog your pores.

There are two easy solutions to this.  First: Stop touching your face. Second: If you absolutely have to touch your face, make sure you wash your hands.

4. You Don’t Change Your Pillowcase

Just like the phone scenario, your pillowcase can contain a lot of bacteria. Even if you wash your face every night before you lay your precious head down, the natural oils from your skin and hair  (not to mention dust and dirt from the air) can accumulate on your pillowcase and build up over time.

Pillowcases must be changed frequently.  Make sure to wash them or change them every two to three days.

5. You Cleanse Too Aggressively

You might think vigorous scrubbing leads to a more thorough cleanse, but it could be doing more damage to your skin than you realize, especially to sensitive areas like your nose.

Beyond lessening your scrubbing intensity, Yadav also recommends avoiding facial extractions and using a mild soap-free cleanser.


6. You Eat a Lot of Dairy and Processed Sugar

A bad diet ~ high in dairy and processed sugar can sometimes affect acne which leads to hormonal changes and imbalances.

Acne on the jawline is also a common symptom of hormonal disorders like PCOS (Polycystic Ovary Syndrome). If you’ve dealt with PCOS or severe hormone imbalances, your diet could play a significant role in either exacerbating or lessening side effects like acne.

To combat breakouts, drink plenty of water and swap out dairy, sugar, and refined carbs with leafy greens and whole grains.

7. You Don’t Shower Right After You Work Out

I know you want to enjoy the burn and let the sweat roll, but taking your sweet time to freshen up after a workout could be causing major problems for your skin, particularly on your chest, shoulders, and back.  According to Dr. Yadav, the “entrapment of sweat on skin” after a workout causes dirt and oil to build up and to no surprise, again will  clog your pores.

The solution? “A shower at the end of a workout with a benzoyl peroxide wash,” says Yadav.

8. You Skip Moisturizing

“People with oily, acne-prone skin often fail to moisturize,” says Yadav. It’s easy to assume too much oil causes breakouts, when in fact it’s usually the opposite. “Excessive cleansing removes natural skin oils, causing rebound dryness that actually triggers or worsens acne,” says Yadav.

Set of decorative cosmetic.

9. You Wear the Wrong Makeup

Makeup that’s too thick or heavy can clog your pores. Steer clear of creamy or solid foundations and look for mineral makeup instead. Yadav also recommends scanning labels for non-comedogenic products, which are specifically designed not to clog your pores.

And take your cosmetic labels with a grain (or many) of salt: You probably have a few products in your medicine cabinet that claim to be “hypoallergenic.” Don’t be fooled — there’s no federal standard or definition for what is hypoallergenic, so it’s basically a marketing claim. And whatever you do, definitely don’t share makeup or use store “testers” without a fresh, new applicator.

10. You Use Wet Wipes or Alcohol-based Toners

It’s tempting to remove makeup residue and sweat with a face wipe or cotton ball soaked in toner, but these alcohol-based products don’t do your skin any favors. In fact, they strip your skin of natural oils, which causes dryness and leads to breakouts.

11. You Seldom or Never Clean Your Makeup Brushes

When was the last time you cleaned your makeup brushes? Think about all the airborne toxins, dirt, oil, pet fur, and dust that builds up and get or gets attached to your makeup brushes and sponges.

Now think about what happens when you don’t clean them and put them on your face. Eeeek. Yep that’s right, every time you use them without cleaning. Be sure to clean all your beauty tools — brushes, sponges, etc. — a few times a week. You can keep it simple, you don’t need fancy cleansers. Simply use warm water and a gentle soap; allow them to dry.


reference: beachbody.com

Lack of Sleep Can Stall Your Weightloss

Sleep is so important; as well as rest days being a part of your workout schedule. Your body needs rest to rebuild and replenish. During our sleeping hours is when the body rejuvenates itself.

I’ve heard people say, “I can sleep when I’m dead” or “I can get by on little to no sleep”.

While you may think that to be true, your body will eventually let you know different.

Pay attention to the signs listed in this article you too may be need of a little  shut eye.

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Until next time, remember It’s your body #OWWN it