Abs Are Made In The Kitchen

Because abs are made in the kitchen….Good eats finished my program got some gains. Now time for the next program. 
Time to get tone & lean in 2017
Next group forming now.

🤗Set the foundation with 5 day reset
🤗Get energized with nutritional whole foods that fuel you
🤗And a daily workout that fits you
🤗Get healthy & lose the weight naturally.

Who’s ready to workout and see a transformation?
No more doing the same thing you quit last time
No more boring treadmill 
Get results use your body, Yoga, Tai Chi, HIIT, Tabatha & more


Until Next Time

Nicole, Your Certified Holistic Health Coach



Lose 5 Pounds in A Week!!! BACK to the Basics

LOSE 5 POUNDS IN A WEEK!  I have seen this everywhere.  While losing 5 pounds in a week is aggressive and exciting, it is not something that can be maintained long term.  These ads are plastered for you to buy a weight loss product.  What if I told you I can show you how to lose 5 pounds in one week with food, not a weight loss product/supplement?  Would you want to find out how?  Of course.


You see I want to show you how to lose weight and keep it off.  I want you to share it with your friends and family.  My goal is to help 1,000 families to leave a legacy of healthy living and we can do it one pound at a time, reversing one diagnosis at a time.

Weight loss is more than a quick 5 pounds.  Its about developing a healthy relationship with food, knowing your triggers, and how to make educated swaps and changes.  It’s not about deprivation, buying products that when you stop taking them the pounds pack on and bring a few pound friends along.

If you have been following me for a while you know I had a back surgery that failed, well I don’t know if I should say it failed, because after the surgery and still in pain, I was informed that I would need another surgery due to another herniated disc.  Why didn’t they fix it when they went in the first time you’re wondering?  I don’t know why, I keep asking the same question.

But anyway, let me stay on track,  my back problems opened the door to a whole new way of life for me.  After getting tired of medicating the problem not resolving the problem I took my body, my life into my own hands.  I researched, went back to school, and I got healthy.

My body was full of inflammation.  Inflammation comes in different forms.  Have you ever had a migraine headache, allergies, skin breakouts in the form of rashes/hives, high blood pressure, aching joints, or fatigue?  These are all signs of inflammation.   Inflammation can turn into chronic inflammation known as heart disease, diabetes, Rheumatoid arthritis, IBS, MS, cancer and other auto immune diseases.

Well this week I had a flare up in my back and let me tell you the ish was terrible.  I was in so much pain I couldn’t walk.  To be honest although I was in a lot of pain, I welcomed the transition.  I know I sound crazy but hear me out.  It allowed me to go back to the basics.  I may never be completely pain free but my back pain has been a blessing in disguise.  It allows me to help others while helping myself.  It allows me to reflect and be grateful.  It reminds me of how far I’ve come.  It has allowed me to slow down and pay attention.  While resting my back I have had such a productive week.  I have so many goodies coming up I just want to share it all at once.L

What does this have to do with losing 5 pounds in a week, you ask?  Everything.  I want you to go back to the beginning with me.  The beginning when I focused on getting rid of the pain and I got rid of the weight.  What a great side effect right! 🙂  I don’t know how much weight you want to lose, (feel free to share it with me) but I do want to  help you.  I want us to be a team.  I want you to go back to the beginning and let’s walk step by step through this process.  Some people have lost more than five pounds and some people noticed more inches lost either way its a winning situation.

If you want to get the details simply click on the get started now button and next week we will begin.  You will receive tips, motivation, and encouragement along the way.


Overtime you will notice a difference from the inside out.  At one point my heart was functioning at 35%  today I am at 70%.  I can’t guarantee the same results for everyone, but I do know if you are ready, willing and able to follow the plan, do the work and ask questions I’m sure your experience will be very positive.

Disclaimer: I am a certified health coach not a doctor, so do not in anyway take the information I share as medical advice.

Until next time,

Nicole ~ Your LYFE is Beautiful Health Coach

Remember, Its your body OWWN it!

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