When you think about the fact that what you are what you eat, you can remember the phrase, “junk in junk out”. In most cases although the food is released, it leaves a souvenir behind. Over time one may notice constipation, inflammation and other issues. Why? Because the food we eat creates our blood.
Our blood flows through our bodies and feeds our systems, organs, and glands. Your body will respond to the quality and types of food you eat.
Just a quick reminder to help you to make wise choices and enjoy the benefits of your food. Remember:
- Don’t be fooled by tricky marketing buzzwords: all natural often isn’t, enriched is a poor choice, and fat-free can often cost you, health-wise!
- Find the ingredients list first! The fewer, the better: Avoid unrecognizable words, and stay away from partially hydrogenated oils and high fructose corn syrup.
- Then check out the serving size and nutrition facts.
- Tip: Fiber is our friend, but sugar is not!
New week, New goals.
Until Next time,
Nicole, Your Health and Wellness Coach